Viktor Man v5:00/2:00r...5 row
4,186m
Meters
15:00.0
Time
1:47.5
Pace
315
Calories
148
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 217 |
March 03, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,186m | 1:47.5 | 282 | 1269 | 22 | 148 | |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 21 | 101 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 22 | 160 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 22 | 163 | |
| r: 2:00 | 231m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 24 | 161 | |
| r: 2:00 | 193m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 157 | |
| r: 2:00 | 259m | ||||||
| r1,057m |
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Workout Graph
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