Viktor Man 4000m row
4,000m
Meters
17:28.5
Time
2:11.0
Pace
242
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 303 |
| Drag Factor | 177 |
March 03, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,000m | 2:11.0 | 155 | 835 | 17 | 140 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 17 | 138 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 17 | 138 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 17 | 140 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 18 | 145 |
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Workout Graph
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