Viktor Man v5:00/2:00r...4 row
5,158m
Meters
20:00.0
Time
1:56.3
Pace
352
Calories
160
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 177 |
March 04, 2024 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,158m | 1:56.3 | 222 | 1065 | 18 | 160 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 | 156 | |
| r: 2:00 | 264m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 19 | 161 | |
| r: 2:00 | 239m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | 161 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 18 | 162 | |
| r: 2:00 | 280m | ||||||
| r1,050m |
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Workout Graph
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