Viktor Man v2:30/0:30r...10 row
6,598m
Meters
25:00.0
Time
1:53.6
Pace
462
Calories
153
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 191 |
March 07, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,598m | 1:53.6 | 238 | 1120 | 19 | 153 | |
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 21 | 99 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 20 | 151 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 20 | 155 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 19 | 158 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 19 | 160 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 18 | 161 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 19 | 161 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 18 | 161 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 18 | 164 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 20 | 164 | |
| r: 0:30 | 38m | ||||||
| r425m |
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Workout Graph
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