Viktor Man 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 192 |
March 08, 2024 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 338 | 18 | 151 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 67 | 20 | 129 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 18 | 148 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 19 | 157 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 18 | 160 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 19 | 163 |
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Workout Graph
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