Viktor Man 5100m row
5,100m
Meters
22:57.0
Time
2:15.0
Pace
301
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 184 |
March 08, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,100m | 2:15.0 | 142 | 789 | 17 | 138 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 18 | 126 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 17 | 127 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 17 | 133 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 17 | 138 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 19 | 151 |
| 0:23.3 | 5,100m | 1:56.5 | 221 | 1061 | 23 | 153 |
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Workout Graph
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