Viktor Man v0:20/0:10r...24 row
2,409m
Meters
8:00.0
Time
1:39.6
Pace
193
Calories
137
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,978m |
| Overall Time | 19:40.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 224 |
March 11, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,409m | 1:39.6 | 354 | 1518 | 29 | 137 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 85 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 120 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 133 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 135 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 140 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 138 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 136 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 145 | |
| r: 4:00 | 25m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 110 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 128 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 140 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 143 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 147 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 148 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 150 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 151 | |
| r: 4:00 | 30m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 117 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 133 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 143 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 148 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 24 | 149 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 150 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 152 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 152 | |
| r: 0:10 | 19m | ||||||
| r569m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.