Viktor Man 3000m row
3,000m
Meters
13:08.7
Time
2:11.4
Pace
180
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 184 |
March 12, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 18 | 113 |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 19 | 99 |
| 2:40.8 | 1,200m | 2:14.0 | 145 | 800 | 18 | 106 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 18 | 116 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 18 | 119 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 19 | 128 |
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Workout Graph
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