Viktor Man v300m/1:42r...7 row
2,100m
Meters
8:47.9
Time
2:05.6
Pace
129
Calories
145
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 2,196m |
| Overall Time | 20:29.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 183 |
March 13, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.9 | 2,100m | 2:05.6 | 176 | 906 | 22 | 145 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 24 | 121 | |
| r: 1:42 | 35m | ||||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 22 | 136 | |
| r: 1:33 | 11m | ||||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 22 | 146 | |
| r: 1:45 | 13m | ||||||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 20 | 148 | |
| r: 1:47 | 9m | ||||||
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 21 | 154 | |
| r: 2:24 | 11m | ||||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 21 | 152 | |
| r: 1:43 | 8m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 27 | 161 | |
| r: 0:48 | 9m | ||||||
| r96m |
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Workout Graph
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