Viktor Man v1:00/1:00r...10 row
3,049m
Meters
10:00.0
Time
1:38.3
Pace
257
Calories
143
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 20:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 222 |
March 13, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,049m | 1:38.3 | 367 | 1564 | 26 | 143 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 86 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 25 | 126 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 25 | 143 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | 139 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | 153 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 25 | 153 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | 155 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 159 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 160 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 163 | |
| r: 1:00 | 112m | ||||||
| r1,026m |
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Workout Graph
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