Viktor Man 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
293
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 188 |
March 13, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 780 | 293 | 17 | 141 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 18 | 142 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 17 | 136 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 17 | 138 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 17 | 146 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 18 | 145 |
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Workout Graph
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