Viktor Man 5000m row
5,000m
Meters
20:46.6
Time
2:04.6
Pace
317
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 190 |
March 14, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 18 | 144 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 18 | 121 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 18 | 137 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 18 | 145 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 19 | 164 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 19 | 155 |
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Workout Graph
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