Viktor Man v500m/2:00r...5 row
3,500m
Meters
12:28.4
Time
1:46.9
Pace
266
Calories
159
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 22:28.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 206 |
March 14, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.4 | 3,500m | 1:46.9 | 286 | 1285 | 23 | 159 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | 150 | |
| r: 2:00 | 132m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 21 | 162 | |
| r: 2:00 | 157m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 26 | 163 | |
| r: 2:00 | 172m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 21 | 163 | |
| r: 2:00 | 188m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 25 | 159 | |
| r: 2:00 | 13m | ||||||
| r662m |
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Workout Graph
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