Viktor Man 5000m row
5,000
Meters
24:23.5
Time
2:26.3
Pace
277
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 418 |
| Drag Factor | 195 |
March 14, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.5 | 5,000 | 2:26.3 | 112 | 681 | 277 | 16 | 127 |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 552 | 51 | 16 | 124 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 55 | 17 | 122 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 18 | 126 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 17 | 131 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 17 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.