Viktor Man v3:00/2:00r...5 row
4,850m
Meters
19:00.0
Time
1:57.5
Pace
328
Calories
155
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 199 |
March 15, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,850m | 1:57.5 | 216 | 1042 | 19 | 155 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 141 | |
| r: 2:00 | 430m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 19 | 152 | |
| r: 2:00 | 394m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 19 | 159 | |
| r: 2:00 | 397m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 18 | 162 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 19 | 161 | |
| r: 2:00 | 355m | ||||||
| r1,885m |
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Workout Graph
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