Viktor Man 7000m row
7,000m
Meters
31:47.3
Time
2:16.2
Pace
410
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 197 |
March 16, 2024 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.3 | 7,000m | 2:16.2 | 138 | 776 | 18 | 117 |
| 6:42.6 | 1,400m | 2:23.7 | 118 | 705 | 18 | 111 |
| 6:22.0 | 2,800m | 2:16.4 | 138 | 774 | 18 | 116 |
| 6:17.3 | 4,200m | 2:14.7 | 143 | 792 | 18 | 116 |
| 6:14.4 | 5,600m | 2:13.7 | 146 | 803 | 18 | 120 |
| 6:11.1 | 7,000m | 2:12.5 | 150 | 817 | 18 | 124 |
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Workout Graph
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