Viktor Man v250m/0:45r...12 row
3,000m
Meters
9:51.1
Time
1:38.5
Pace
251
Calories
142
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 18:51.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 224 |
March 16, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.1 | 3,000m | 1:38.5 | 366 | 1559 | 27 | 142 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 86 | |
| r: 0:45 | 68m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 28 | 140 | |
| r: 0:45 | 96m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 27 | 140 | |
| r: 0:45 | 113m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 27 | 144 | |
| r: 0:45 | 104m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 27 | 146 | |
| r: 0:45 | 82m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 28 | 146 | |
| r: 0:45 | 84m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | 148 | |
| r: 0:45 | 94m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | 150 | |
| r: 0:45 | 91m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | 150 | |
| r: 0:45 | 94m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 27 | 153 | |
| r: 0:45 | 86m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 27 | 154 | |
| r: 0:45 | 87m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 28 | 154 | |
| r: 0:45 | 90m | ||||||
| r1,089m |
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Workout Graph
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