Viktor Man 5000m row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 194 |
March 17, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 20 | 121 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 21 | 110 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 20 | 119 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 20 | 122 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 21 | 128 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 20 | 127 |
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Workout Graph
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