Viktor Man v3:00/2:00r...5 row
4,115m
Meters
15:00.0
Time
1:49.3
Pace
303
Calories
151
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 206 |
March 17, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,115m | 1:49.3 | 268 | 1221 | 22 | 151 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 23 | 143 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 21 | 151 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 23 | 154 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | 155 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 23 | 156 | |
| r: 2:00 | 386m | ||||||
| r1,619m |
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Workout Graph
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