Viktor Man 7000m row
7,000m
Meters
31:19.5
Time
2:14.2
Pace
415
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 193 |
March 18, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.5 | 7,000m | 2:14.2 | 145 | 797 | 18 | 113 |
| 6:24.7 | 1,400m | 2:17.3 | 135 | 764 | 19 | 116 |
| 6:21.0 | 2,800m | 2:16.0 | 139 | 778 | 18 | 111 |
| 6:11.1 | 4,200m | 2:12.5 | 150 | 817 | 18 | 113 |
| 6:11.6 | 5,600m | 2:12.7 | 150 | 815 | 18 | 113 |
| 6:11.2 | 7,000m | 2:12.5 | 150 | 816 | 18 | 116 |
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Workout Graph
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