Viktor Man v2:00/1:00r...8 row
4,391m
Meters
16:00.0
Time
1:49.3
Pace
320
Calories
141
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 209 |
March 18, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,391m | 1:49.3 | 268 | 1222 | 21 | 141 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | 73 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 20 | 143 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 20 | 145 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 21 | 150 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 21 | 153 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 21 | 153 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 21 | 156 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 23 | 156 | |
| r: 1:00 | 113m | ||||||
| r1,028m |
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Workout Graph
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