Viktor Man 4000m row
4,000m
Meters
17:46.5
Time
2:13.3
Pace
240
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 194 |
March 18, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.5 | 4,000m | 2:13.3 | 148 | 808 | 19 | 131 |
| 3:57.0 | 800m | 2:28.1 | 108 | 670 | 18 | 123 |
| 3:32.1 | 1,600m | 2:12.5 | 150 | 817 | 18 | 130 |
| 3:31.4 | 2,400m | 2:12.1 | 152 | 822 | 18 | 130 |
| 3:31.5 | 3,200m | 2:12.1 | 152 | 821 | 20 | 132 |
| 3:14.5 | 4,000m | 2:01.5 | 195 | 970 | 24 | 143 |
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Workout Graph
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