Viktor Man v1:00/1:00r...7 row
4,408m
Meters
16:00.0
Time
1:48.8
Pace
326
Calories
146
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 202 |
March 19, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,408m | 1:48.8 | 271 | 1232 | 22 | 146 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 92 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 26 | 147 | |
| r: 1:00 | 112m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 21 | 156 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 19 | 162 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 20 | 159 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | 158 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 152 | |
| r: 1:00 | 32m | ||||||
| r665m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.