Viktor Man 4000m row
4,000m
Meters
18:28.4
Time
2:18.5
Pace
231
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 198 |
March 19, 2024 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.4 | 4,000m | 2:18.5 | 132 | 752 | 17 | 130 |
| 4:02.5 | 800m | 2:31.5 | 101 | 645 | 17 | 125 |
| 3:48.8 | 1,600m | 2:23.0 | 120 | 711 | 17 | 124 |
| 3:39.8 | 2,400m | 2:17.3 | 135 | 764 | 18 | 131 |
| 3:31.5 | 3,200m | 2:12.1 | 152 | 821 | 18 | 136 |
| 3:25.9 | 4,000m | 2:08.6 | 164 | 865 | 20 | 134 |
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Workout Graph
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