Viktor Man v10c/1:00r...6 row
2,439m
Meters
8:13.5
Time
1:41.1
Pace
210
Calories
135
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 14:13.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 224 |
March 20, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.5 | 2,439m | 1:41.1 | 338 | 1463 | 26 | 135 | |
| 0:17.2 | 97m | 1:28.6 | 502 | 2028 | 35 | 88 | |
| r: 1:00 | 152m | ||||||
| 0:37.4 | 204m | 1:31.6 | 454 | 1863 | 34 | 118 | |
| r: 1:00 | 134m | ||||||
| 1:00.6 | 321m | 1:34.3 | 416 | 1732 | 31 | 142 | |
| r: 1:00 | 114m | ||||||
| 1:30.8 | 458m | 1:39.1 | 359 | 1536 | 28 | 152 | |
| r: 1:00 | 124m | ||||||
| 2:06.5 | 608m | 1:44.0 | 311 | 1369 | 25 | 156 | |
| r: 1:00 | 128m | ||||||
| 2:41.0 | 752m | 1:47.0 | 285 | 1281 | 23 | 158 | |
| r: 1:00 | 55m | ||||||
| r707m |
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Workout Graph
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