Viktor Man v1:00/1:00r...6 row
5,335m
Meters
21:00.0
Time
1:58.0
Pace
359
Calories
149
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 198 |
March 21, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,335m | 1:58.0 | 213 | 1031 | 19 | 149 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 118 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | 149 | |
| r: 1:00 | 188m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | 153 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 19 | 156 | |
| r: 1:00 | 144m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 | 157 | |
| r: 1:00 | 165m | ||||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 19 | 161 | |
| r: 1:00 | 170m | ||||||
| r1,002m |
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Workout Graph
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