Viktor Man v25c/1:00r...12 row
3,438m
Meters
11:27.3
Time
1:39.9
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 23:27.3 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 229 |
March 22, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.3 | 3,438m | 1:39.9 | 350 | 1506 | 26 | 146 | |
| 1:00.1 | 296m | 1:41.5 | 335 | 1451 | 28 | 87 | |
| r: 1:00 | 127m | ||||||
| 0:59.1 | 292m | 1:41.1 | 338 | 1462 | 26 | 142 | |
| r: 1:00 | 135m | ||||||
| 0:58.2 | 289m | 1:40.6 | 343 | 1479 | 26 | 141 | |
| r: 1:00 | 153m | ||||||
| 0:58.0 | 288m | 1:40.6 | 343 | 1479 | 26 | 150 | |
| r: 1:00 | 136m | ||||||
| 0:57.2 | 286m | 1:40.0 | 350 | 1504 | 25 | 152 | |
| r: 1:00 | 143m | ||||||
| 0:56.6 | 283m | 1:40.0 | 350 | 1504 | 25 | 151 | |
| r: 1:00 | 136m | ||||||
| 0:58.1 | 289m | 1:40.5 | 345 | 1485 | 25 | 155 | |
| r: 1:00 | 105m | ||||||
| 0:58.1 | 289m | 1:40.5 | 345 | 1485 | 25 | 155 | |
| r: 1:00 | 124m | ||||||
| 0:58.1 | 289m | 1:40.5 | 345 | 1485 | 26 | 149 | |
| r: 1:00 | 104m | ||||||
| 0:57.7 | 288m | 1:40.1 | 348 | 1498 | 25 | 158 | |
| r: 1:00 | 113m | ||||||
| 0:56.9 | 286m | 1:39.4 | 356 | 1523 | 26 | 158 | |
| r: 1:00 | 113m | ||||||
| 0:49.1 | 263m | 1:33.3 | 430 | 1780 | 32 | 158 | |
| r: 1:00 | 211m | ||||||
| r1,600m |
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Workout Graph
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