Viktor Man 12777m row
12,777m
Meters
54:18.0
Time
2:07.4
Pace
792
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 999 |
| Drag Factor | 200 |
March 24, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.0 | 12,777m | 2:07.4 | 169 | 881 | 18 | 130 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 18 | 101 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 18 | 118 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 18 | 123 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 19 | 126 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 19 | 130 |
| 4:17.0 | 6,000m | 2:08.5 | 165 | 867 | 18 | 130 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 18 | 130 |
| 4:15.0 | 8,000m | 2:07.5 | 169 | 881 | 18 | 137 |
| 4:14.3 | 9,000m | 2:07.1 | 170 | 885 | 18 | 138 |
| 4:12.1 | 10,000m | 2:06.0 | 175 | 901 | 18 | 141 |
| 4:13.0 | 11,000m | 2:06.5 | 173 | 895 | 18 | 141 |
| 4:11.2 | 12,000m | 2:05.6 | 177 | 907 | 18 | 142 |
| 3:12.9 | 12,777m | 2:04.1 | 183 | 929 | 20 | 145 |
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Workout Graph
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