Viktor Man v4:00/2:00r...4 row
4,296m
Meters
16:00.0
Time
1:51.7
Pace
309
Calories
134
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 200 |
March 24, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,296m | 1:51.7 | 251 | 1163 | 20 | 134 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 21 | 99 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 20 | 113 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 21 | 164 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 21 | 163 | |
| r: 2:00 | 332m | ||||||
| r1,134m |
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Workout Graph
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