Viktor Man v1:00/1:00r...7 row
4,683m
Meters
17:30.0
Time
1:52.1
Pace
333
Calories
144
Heart Rate
| Rest Distance | 2,657m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,340m |
| Overall Time | 35:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 204 |
March 25, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,683m | 1:52.1 | 248 | 1154 | 20 | 144 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 102 | |
| r: 1:00 | 85m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 22 | 138 | |
| r: 1:30 | 158m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 21 | 149 | |
| r: 2:00 | 314m | ||||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 20 | 155 | |
| r: 2:30 | 256m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 20 | 154 | |
| r: 3:00 | 441m | ||||||
| 3:30.0 | 944m | 1:51.2 | 254 | 1175 | 20 | 157 | |
| r: 3:30 | 561m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 | 157 | |
| r: 4:00 | 842m | ||||||
| r2,657m |
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Workout Graph
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