Viktor Man v1:00/2:00r...9 row
6,249m
Meters
25:00.0
Time
2:00.0
Pace
412
Calories
152
Heart Rate
| Rest Distance | 2,904m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,153m |
| Overall Time | 43:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 200 |
March 26, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,249m | 2:00.0 | 202 | 996 | 17 | 152 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 131 | |
| r: 2:00 | 357m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 | 149 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 17 | 155 | |
| r: 2:00 | 214m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 16 | 159 | |
| r: 2:00 | 317m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 16 | 154 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 17 | 156 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 19 | 155 | |
| r: 2:00 | 354m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | 158 | |
| r: 2:00 | 423m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 155 | |
| r: 2:00 | 336m | ||||||
| r2,904m |
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Workout Graph
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