Viktor Man v4:00/2:00r...6 row
6,113m
Meters
24:00.0
Time
1:57.7
Pace
412
Calories
159
Heart Rate
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 628 |
| Drag Factor | 197 |
March 27, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,113m | 1:57.7 | 214 | 1037 | 18 | 159 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 19 | 155 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 18 | 158 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 18 | 159 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 18 | 160 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 19 | 160 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 19 | 164 | |
| r: 2:00 | 420m | ||||||
| r2,056m |
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Workout Graph
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