Viktor Man v3:00/2:00r...6 row
4,807m
Meters
18:00.0
Time
1:52.3
Pace
343
Calories
156
Heart Rate
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 196 |
March 28, 2024 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,807m | 1:52.3 | 247 | 1149 | 19 | 156 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 | 142 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 19 | 154 | |
| r: 2:00 | 404m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 19 | 160 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 18 | 161 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 18 | 162 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 18 | 162 | |
| r: 2:00 | 429m | ||||||
| r2,312m |
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Workout Graph
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