Viktor Man 3000m row
3,000m
Meters
13:13.4
Time
2:12.2
Pace
179
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 220 |
| Drag Factor | 195 |
March 28, 2024 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 16 | 146 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 17 | 143 |
| 2:38.9 | 1,200m | 2:12.4 | 151 | 818 | 17 | 143 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 16 | 145 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 17 | 148 |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 17 | 152 |
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Workout Graph
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