Viktor Man v1000m/1:00r...4 row
4,000m
Meters
15:03.2
Time
1:52.9
Pace
283
Calories
153
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 19:03.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 196 |
March 29, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.2 | 4,000m | 1:52.9 | 243 | 1137 | 19 | 153 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 21 | 143 | |
| r: 1:00 | 126m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 19 | 150 | |
| r: 1:00 | 175m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 19 | 158 | |
| r: 1:00 | 145m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 19 | 161 | |
| r: 1:00 | 158m | ||||||
| r604m |
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Workout Graph
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