Viktor Man v25c/1:00r...8 row
2,207m
Meters
7:07.5
Time
1:36.8
Pace
200
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 15:07.5 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 219 |
April 02, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 2,207m | 1:36.8 | 385 | 1625 | 28 | |
| 0:55.0 | 280m | 1:38.2 | 369 | 1571 | 28 | |
| r: 1:00 | 112m | |||||
| 0:54.3 | 279m | 1:37.3 | 380 | 1607 | 28 | |
| r: 1:00 | 118m | |||||
| 0:53.4 | 275m | 1:37.0 | 382 | 1616 | 28 | |
| r: 1:00 | 119m | |||||
| 0:53.9 | 277m | 1:37.2 | 380 | 1607 | 28 | |
| r: 1:00 | 103m | |||||
| 0:54.4 | 279m | 1:37.4 | 378 | 1599 | 28 | |
| r: 1:00 | 106m | |||||
| 0:54.8 | 280m | 1:37.8 | 373 | 1585 | 28 | |
| r: 1:00 | 138m | |||||
| 0:53.8 | 277m | 1:37.1 | 382 | 1615 | 28 | |
| r: 1:00 | 119m | |||||
| 0:47.9 | 260m | 1:32.1 | 448 | 1841 | 33 | |
| r: 1:00 | 129m | |||||
| r944m |
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Workout Graph
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