Viktor Man v2:00/1:00r...7 row
4,585m
Meters
17:00.0
Time
1:51.2
Pace
330
Calories
155
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 180 |
April 09, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,585m | 1:51.2 | 254 | 1175 | 20 | 155 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 23 | 108 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 20 | 161 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 22 | 160 | |
| r: 1:00 | 64m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 20 | 164 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 21 | 162 | |
| r: 1:00 | 68m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 20 | 167 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 22 | 166 | |
| r: 1:00 | 100m | ||||||
| r599m |
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Workout Graph
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