Viktor Man 3000m row
3,000m
Meters
12:51.1
Time
2:08.5
Pace
184
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 179 |
April 15, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,000m | 2:08.5 | 165 | 867 | 18 | 124 |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 18 | 105 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 18 | 115 |
| 2:32.5 | 1,800m | 2:07.0 | 171 | 886 | 18 | 125 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 18 | 133 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 20 | 145 |
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Workout Graph
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