Viktor Man v2000m/3:00r...4 row
5,000m
Meters
18:30.0
Time
1:51.0
Pace
364
Calories
151
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,678m |
| Overall Time | 30:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 184 |
April 15, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 5,000m | 1:51.0 | 256 | 1180 | 20 | 151 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 20 | 100 | |
| r: 3:00 | 457m | ||||||
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 20 | 166 | |
| r: 3:00 | 504m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 21 | 171 | |
| r: 3:00 | 363m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 26 | 170 | |
| r: 3:00 | 354m | ||||||
| r1,678m |
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Workout Graph
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