Viktor Man 3000m row
3,000m
Meters
14:10.4
Time
2:21.7
Pace
169
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 235 |
| Drag Factor | 199 |
April 15, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 3,000m | 2:21.7 | 123 | 723 | 16 | 135 |
| 3:09.6 | 600m | 2:38.0 | 89 | 605 | 17 | 129 |
| 2:52.1 | 1,200m | 2:23.4 | 119 | 708 | 16 | 134 |
| 2:50.1 | 1,800m | 2:21.7 | 123 | 722 | 16 | 134 |
| 2:47.1 | 2,400m | 2:19.2 | 130 | 746 | 16 | 138 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 18 | 143 |
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Workout Graph
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