Viktor Man v500m/2:00r...8 row
4,000m
Meters
14:24.8
Time
1:48.1
Pace
297
Calories
140
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 30:24.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 183 |
April 17, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.8 | 4,000m | 1:48.1 | 277 | 1253 | 22 | 140 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | 114 | |
| r: 2:00 | 226m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 21 | 146 | |
| r: 2:00 | 297m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 21 | 145 | |
| r: 2:00 | 251m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 23 | 128 | |
| r: 2:00 | 315m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 22 | 155 | |
| r: 2:00 | 288m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 23 | 120 | |
| r: 2:00 | 305m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | 159 | |
| r: 2:00 | 292m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | 157 | |
| r: 2:00 | 143m | ||||||
| r2,117m |
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Workout Graph
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