Viktor Man 21097m row
21,097
Meters
1:31:56.6
Time
2:10.7
Pace
1305
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 1666 |
| Drag Factor | 170 |
April 23, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:56.6 | 21,097 | 2:10.7 | 157 | 851 | 1305 | 18 | 138 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 21 | 130 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 20 | 134 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 20 | 134 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 20 | 134 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 20 | 139 |
| 4:11.1 | 6,000 | 2:05.5 | 177 | 903 | 63 | 19 | 137 |
| 4:11.5 | 7,000 | 2:05.7 | 176 | 901 | 63 | 19 | 143 |
| 4:10.9 | 8,000 | 2:05.4 | 177 | 903 | 63 | 19 | 146 |
| 4:11.8 | 9,000 | 2:05.9 | 175 | 900 | 63 | 19 | 146 |
| 4:11.6 | 10,000 | 2:05.8 | 176 | 901 | 63 | 18 | 147 |
| 4:11.8 | 11,000 | 2:05.9 | 175 | 900 | 63 | 19 | 144 |
| 4:10.8 | 12,000 | 2:05.4 | 177 | 904 | 63 | 19 | 148 |
| 4:13.6 | 13,000 | 2:06.8 | 172 | 880 | 62 | 18 | 146 |
| 4:30.7 | 14,000 | 2:15.3 | 141 | 784 | 59 | 17 | 140 |
| 4:54.0 | 15,000 | 2:27.0 | 110 | 722 | 59 | 16 | 131 |
| 5:01.2 | 16,000 | 2:30.6 | 102 | 681 | 57 | 15 | 137 |
| 5:39.2 | 17,000 | 2:49.6 | 72 | 604 | 57 | 14 | 121 |
| 4:16.1 | 18,000 | 2:08.0 | 167 | 871 | 62 | 18 | 135 |
| 4:20.9 | 19,000 | 2:10.4 | 158 | 841 | 61 | 17 | 133 |
| 4:14.7 | 20,000 | 2:07.3 | 169 | 876 | 62 | 18 | 137 |
| 4:08.6 | 21,000 | 2:04.3 | 182 | 926 | 64 | 18 | 147 |
| 0:22.2 | 21,097 | 1:54.4 | 234 | 972 | 6 | 24 | 148 |
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Workout Graph
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