Viktor Man 21097m row
21,097m
Meters
1:31:47.9
Time
2:10.5
Pace
1280
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 1595 |
| Drag Factor | 164 |
April 25, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:47.9 | 21,097m | 2:10.5 | 157 | 841 | 17 | 128 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 18 | 109 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 17 | 115 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 18 | 119 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 17 | 117 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 17 | 120 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 17 | 122 |
| 4:25.3 | 7,000m | 2:12.6 | 150 | 816 | 17 | 122 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 18 | 126 |
| 4:23.8 | 9,000m | 2:11.9 | 153 | 824 | 18 | 123 |
| 4:24.3 | 10,000m | 2:12.1 | 152 | 821 | 17 | 125 |
| 4:25.4 | 11,000m | 2:12.7 | 150 | 815 | 17 | 124 |
| 4:24.5 | 12,000m | 2:12.2 | 151 | 820 | 17 | 126 |
| 4:24.1 | 13,000m | 2:12.0 | 152 | 823 | 17 | 129 |
| 4:24.5 | 14,000m | 2:12.2 | 151 | 820 | 16 | 127 |
| 4:20.7 | 15,000m | 2:10.3 | 158 | 843 | 17 | 133 |
| 4:18.6 | 16,000m | 2:09.3 | 162 | 857 | 18 | 134 |
| 4:17.8 | 17,000m | 2:08.9 | 163 | 862 | 17 | 137 |
| 4:17.0 | 18,000m | 2:08.5 | 165 | 867 | 17 | 135 |
| 4:16.8 | 19,000m | 2:08.4 | 165 | 869 | 17 | 140 |
| 4:13.1 | 20,000m | 2:06.5 | 173 | 894 | 17 | 145 |
| 3:57.2 | 21,000m | 1:58.6 | 210 | 1022 | 19 | 153 |
| 0:20.0 | 21,097m | 1:43.0 | 319 | 1399 | 33 | 153 |
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Workout Graph
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