Viktor Man 21097m row
21,097
Meters
1:30:50.4
Time
2:09.1
Pace
1295
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 1605 |
| Drag Factor | 166 |
April 26, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:50.4 | 21,097 | 2:09.1 | 162 | 855 | 1295 | 17 | 130 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 658 | 55 | 17 | 103 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 17 | 113 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 17 | 118 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 18 | 119 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 18 | 121 |
| 4:19.4 | 6,000 | 2:09.7 | 160 | 846 | 61 | 18 | 121 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 847 | 61 | 18 | 123 |
| 4:18.9 | 8,000 | 2:09.4 | 161 | 848 | 61 | 18 | 125 |
| 4:18.8 | 9,000 | 2:09.4 | 162 | 848 | 61 | 18 | 122 |
| 4:19.2 | 10,000 | 2:09.6 | 161 | 847 | 61 | 17 | 127 |
| 4:19.2 | 11,000 | 2:09.6 | 161 | 847 | 61 | 17 | 127 |
| 4:18.8 | 12,000 | 2:09.4 | 162 | 848 | 61 | 17 | 128 |
| 4:17.6 | 13,000 | 2:08.8 | 164 | 852 | 61 | 17 | 126 |
| 4:17.8 | 14,000 | 2:08.9 | 163 | 851 | 61 | 17 | 129 |
| 4:16.5 | 15,000 | 2:08.2 | 166 | 870 | 62 | 18 | 133 |
| 4:14.1 | 16,000 | 2:07.0 | 171 | 878 | 62 | 17 | 134 |
| 4:11.4 | 17,000 | 2:05.7 | 176 | 902 | 63 | 18 | 142 |
| 4:10.6 | 18,000 | 2:05.3 | 178 | 905 | 63 | 18 | 140 |
| 4:09.5 | 19,000 | 2:04.7 | 180 | 909 | 63 | 18 | 145 |
| 4:08.1 | 20,000 | 2:04.0 | 183 | 928 | 64 | 18 | 148 |
| 3:55.6 | 21,000 | 1:57.8 | 214 | 1023 | 67 | 20 | 158 |
| 0:20.1 | 21,097 | 1:43.6 | 315 | 1253 | 7 | 30 | 159 |
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Workout Graph
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