Viktor Man 23300m row
23,300
Meters
1:46:58.4
Time
2:17.7
Pace
1354
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
| Stroke Count | 1737 |
| Drag Factor | 166 |
April 30, 2024 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46:58.4 | 23,300 | 2:17.7 | 134 | 759 | 1354 | 16 | 117 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 815 | 120 | 19 | 114 |
| 8:47.9 | 4,000 | 2:11.9 | 152 | 818 | 120 | 18 | 117 |
| 8:53.0 | 6,000 | 2:13.2 | 148 | 803 | 119 | 17 | 118 |
| 9:23.7 | 8,000 | 2:20.9 | 125 | 728 | 114 | 15 | 111 |
| 9:36.2 | 10,000 | 2:24.0 | 117 | 699 | 112 | 16 | 110 |
| 9:15.2 | 12,000 | 2:18.8 | 131 | 745 | 115 | 16 | 114 |
| 9:13.7 | 14,000 | 2:18.4 | 132 | 754 | 116 | 16 | 115 |
| 9:28.2 | 16,000 | 2:22.0 | 122 | 715 | 113 | 16 | 107 |
| 9:24.8 | 18,000 | 2:21.2 | 124 | 726 | 114 | 15 | 116 |
| 9:29.9 | 20,000 | 2:22.4 | 121 | 720 | 114 | 15 | 126 |
| 8:57.7 | 22,000 | 2:14.4 | 144 | 790 | 118 | 16 | 129 |
| 5:38.2 | 23,300 | 2:10.0 | 159 | 840 | 79 | 18 | 137 |
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Workout Graph
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