Viktor Man v1:00/2:00r...5 row
3,654m
Meters
13:00.0
Time
1:46.7
Pace
281
Calories
140
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 197 |
May 06, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,654m | 1:46.7 | 288 | 1290 | 22 | 140 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 98 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 22 | 106 | |
| r: 2:00 | 161m | ||||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 20 | 166 | |
| r: 2:00 | 109m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 22 | 169 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 163 | |
| r: 2:00 | 21m | ||||||
| r509m |
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Workout Graph
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