Viktor Man 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
299
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 16 |
| Stroke Count | 373 |
| Drag Factor | 159 |
May 06, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 808 | 299 | 16 | 142 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 16 | 130 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 17 | 143 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 17 | 143 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 17 | 146 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 17 | 152 |
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Workout Graph
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