Viktor Man 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
317
Calories
98
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 189 |
May 07, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 317 | 19 | 98 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 20 | 100 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 62 | 19 | 58 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 19 | 58 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 65 | 20 | 137 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 20 | 139 |
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Workout Graph
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