Viktor Man v4:00/2:00r...7 row
5,324m
Meters
19:00.0
Time
1:47.0
Pace
403
Calories
159
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 180 |
May 10, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,324m | 1:47.0 | 285 | 1281 | 24 | 159 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 22 | 104 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 23 | 168 | |
| r: 2:00 | 159m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 25 | 169 | |
| r: 2:00 | 135m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 163 | |
| r: 2:00 | 120m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 24 | 168 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | 171 | |
| r: 2:00 | 94m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | 173 | |
| r: 2:00 | 31m | ||||||
| r763m |
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Workout Graph
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