Viktor Man 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
307
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 155 |
May 14, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 307 | 18 | 125 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 58 | 18 | 103 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 19 | 129 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 19 | 127 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 18 | 132 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 19 | 136 |
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Workout Graph
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